Why am I tired all the time?
15.06.2025 09:29
They don’t know why though.
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15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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Cheers!
- Raw dairy
- Fruits
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Listen to uplifting music.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
- Red meat
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.